Come and join me this Springtime!
Step away from the demands of daily life and enjoy the peace and tranquility in an unspoilt area on the banks of the Orwell Estuary in Suffolk.
A weekend to immerse in yoga and self care, embracing the cleansing energy of seasonal change. Sessions will offer both strength and serenity, a time to integrate mindfulness and philosophy. Prepare to feel re energised with daily yoga and breathing practises that will rejuvenate body and mind. Enjoy guided meditations and Yoga Nidra (for deep sleep) into the evenings. Restore, balance and let winters chills melt away as you enjoy inner peace and an outer glow!
Staying in the stunning Laundry Cottage (once the laundry to Orwell Park School). The cottage sits in an area of ‘outstanding natural beauty’ at the edge of a wooded valley which runs to the River Orwell. Listen to the wonderful bird song or wander out into the woods beside the tranquil garden where sounds of nature surround you. Take a walk along local footpaths to the Coastal path beside the river. Lots of other places to visit nearby with many walks to self explore over the course of the weekend.
Accommodation: Luxury and beautifully presented large rooms with equally substantial en-suites, each with lovely complimentary toiletries, beverages and even chocolates! Two rooms share a wonderful Jack and Jill bathroom.
Prices all inclusive of rooms, food and yoga.
King Size Room, single occupancy: £665
Medium Double, single occupancy: £645
Small Double, single occupancy: £625
Couple sharing (per person) £595
There are also four additional double rooms available locally once Laundry Cottage all booked. Travel to and from included and organised. These are room only, all food and yoga at venue. Price £500 per person and fully inclusive of retreat.
Food: All vegetarian, locally sourced ingredients, all homemade with dietary requirements catered for.
Yoga: With me, Susan, teacher and practitioner with over 30 years experience, both on and off the mat. You can read more here on my website homepage. Let me guide you to celebrate the re-emerging of Springs energy. Enjoy mind and body enhancing benefits with a weekend of quality ‘me time’. Come as you are, no one needs to be their ‘best self’ . There will be 8 yoga sessions which will be suitable whether you have or have not practiced yoga before. Those who have can deepen their own journeys and those who haven’t can enjoy new beginnings at an accessible level.
Most importantly, the weekend is a chance to relax in a comfortable house, untie knots of tension and stresses, be with like-minded people and embrace your inner self. You can enjoy some walks, read or simply have some quiet moments.
Places are limited, book early. A deposit of £150 to secure your place upon booking, balance due 8th April 2022.
Gift yourself a weekend of true, self-care!
You can contact me here on my website or 07776 440542 for further information or any queries and to book.
Why not get a group of friends together or come along with a loved one or simply ‘you’ . This is an intimate retreat of up to 7.
Put a Spring in your step and onto your mat!
Love Susan xx
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