Classes

I incorporate the wisdom of Ayurveda in my classes. Ayurveda explains that whatever exists within nature also exists within each of us. Our minds and bodies are greatly affected by each season. Adjusting our yoga practice and lifestyle in tune with these changes allows us to clear away whatever is in us that prevents us living in the most full and whole way, so we start to feel more harmonious and balanced, ready to transition into the next season.

I share the wonderful discipline of yoga and all the knowledge bestowed within me with you to inspire depth and whole heartedness both on and off the mat and in your life. I draw inspiration from moment to moment, day to day and from each and every person who moves and inspires me.

We work together in my classes, enjoying many aspects of yoga, there are no expectations of what may or may not be, just with consistency. I humbly acknowledge and invite every emotion in. Simply observe and respect.