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I have been a yoga teacher and practitioner for over thirty-six years and am as enthusiastic today about the wonderful science and lifestyle as I was the first time I came to practice.

About Susan

When I think of yoga, I go far beyond the ‘mat’ and the ‘pose’. I look for the space in each of us between what happens in our lives and how our bodies and minds respond. Tuning into and connecting more intimately within our bodies internal space, paying attention to make a conscious effort to breathe more deeply and getting to know yourself on the inside, your ‘interior’ you, that truly wonderful quiet, silent space, where there is so much more to explore!

Exploring and being inquisitive is what led me to the lifestyle of yoga. My love, passion, commitment and a desire to serve, all of which leads me to deepen, nurture, access and cultivate a daily practise that guides me to a place which meets happiness within.

Yoga Classes For All

Susan Yoga Pose In Class

Classes

My classes allow you to be fully yourself, no judgement, only to a committed practice. I incorporate philosophy alongside traditional teachings which include breathing techniques, postures and many other aspects of yoga as well as the wisdom of Ayurveda. Ayurveda explains that whatever exists within nature also exists within each of us. Our minds and bodies are greatly affected by each season. Adjusting our yoga practice and lifestyle in tune with these changes allows us to clear away whatever is in us that prevents us living in the most full and whole way, so we start to feel more harmonious and balanced, ready to transition into the next season.
Susan Yoga Pose

121

Tailored classes to suit you, whether you are a beginner or with more experience, you can benefit from 121 guidance. You might like to develop further with a specific posture, routine, relaxation or meditation to deepen your own journey.
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'The Yoga Loft'

Is a small private studio in the Wayland area of Norfolk providing a quiet and intimate space for yoga. My studio allows you to feel safe and comfortable, floor to ceiling mirrors, wooden floor, mats and all props provided if you wish or bringing your own.
Susan Yoga Pose

Yoga Retreats

I have hosted many retreats and workshops over the years. Choosing places in beautiful natural locations in order to allow a connection with nature on a deeper level so you can immerse in the surroundings. My retreats offer a chance to disconnect from technology as much as you want to, they can give you the benefits of distance to evaluate your circumstances and help to rejuvenate.

Book a Class, 121 or Retreat

To enquire about my classes, book a retreat, any other information, or simply to chat, I would love to hear from you.