A sunny summers hello dear friends!!
A little update as we enjoy the higher vibrations of the energies of the sun at this glorious time of year. The shift in the season has brought with it some wonderful changes in nature and indeed to our own internal and external environments too!
This morning was the first ‘Yoga in the Park’ locally to me and it was a fantastic turnout with just over 40 people. These sessions will run through the summer into early Autumn and then we can decide when to pause and when to resume!
Thank you to all the lovely yogis & yoginis who came bright and early with mats galore ready to embrace the day as we breathed our way through a short vinyasa flow to warm up followed by traditional Hatha and a little bit of Yin to balance all those energies out at the end!! Really, really enjoyed…….thank you all and looking forward to seeing you again on 27 July and anyone else who would like to join in the sessions.
A change to my summer July garden yoga as I am on holiday. It is now being held on Saturday 24 August 2019 from 10.30am-1pm. Homemade refreshments after. This will be a chance to enjoy an open expansive practice working towards a cool and calm internal environment at the close of the session. The whole morning is £25.00.
Keep posted for further events and dates thereafter.
If you would like to join me in my studio ‘The Yoga Loft’ for a 1-1 or 1-2 or for further personal development, please be in touch to book an appointment.
I run retreats, workshops, classes, yoga nidra (monthly), relaxation, meditation and holistic therapies.
Lots love & see you all soon ……… enjoy the rest of the summer weeks and let the sun shine on your mind!!