Summer Yoga Retreat 2020

Come and join me as I host a weekend yoga retreat on the beautiful Suffolk Coast from Friday June 26 to Sunday June 28th, 2020, where you can enjoy a change of environment, unwind and stay in stunning accommodation overlooking Dunwich Beach and Dingle Marsh Nature Reserve. 

The weekend will be an opportunity to be in a relaxing and nurturing space. A chance to also self explore the picturesque village of Dunwich, nearby Southwold and Walberswick. Enjoy some summer walks, the beach and wonderful views where the local history, mixed with the abundance of wild life makes it all very special. 

The yoga will allow you to open your body and mind to feel joyful and luxuriate in toning, strengthening and prepare you for summertime with the Solstice being just a few days before. Over the weekend I will help you to invite space in your physical body and thoughts. We will enjoy some expansive expression of traditional Hatha yoga mixed with a little variation to style where some of the poses towards the end of the weekend will feel playful, look gorgeous and create confidence……….after all having fun is what summer is all about!! 

Accommodation will be staying in one of three stunning and sympathetically renovated cottages, Avocet, Little Owl or the 18th Century thatched Barn which includes the most wonderful hall for yoga with underfloor heating and an extensive south facing fully enclosed courtyard where we will also take our practice outside! Food will be all organic and locally sourced taking any dietary requirements into consideration. On the last morning we will enjoy a breakfast at Dingle Hill Tearooms which is part of the complex and serves ‘honest’ food, this is just a short walk from the Barn upon departing. There is ample parking, cars can be left at the Barn all weekend including on the last day for as long as you wish, this means you could stay on for longer to continue self explore although the retreat will have finished. 

Price for the whole weekend is £395 per person, this includes 7 yoga sessions, all food and accommodation. A lovely chance also for friends to get together and share a cottage. A £20 discount will be applied for early bird booking up until 7th February only. A £100 non refundable deposit on booking to secure a place. A £50 supplement for a single room only. 

For further details and to book, e mail me: susanaberdeen07@gmail.com or message/call 07776 440542 

Information packages, all retreat details and dietary requirements will be sent out in due course. All levels of yoga welcome. Photos here of The Barn, one or two rooms and Studio Space. 

Further dates for your diary:

1) An evening of Mantra and Sound – Thursday 19th March 6.15-7.30pm. Chai on arrival. This is in Norfolk, details of venue TBA on booking. Come and enjoy healing yoga sounds to promote deep relaxation, reduce stress, aid the immune system and improve circulation and blood flow. Price is £15 per person. All levels of yoga welcome, incl  beginners.

2) An evening of Mantra and Sound – Thursday 16th July same details as above.

3) Summer Yoga in my Garden – Saturday 11 July 10am-1pm. An open and expansive practice with refreshments after. Price £25 per person. All levels welcome. 

4) There will be further dates for Mantra and Sound, Garden Events, and anything else as and when. I will also let you know when ‘Yoga in the Park’ resumes in the Spring. Please remember I have my own small studio ‘The Yoga Loft’ for personal development, 1-1, 1-2, relaxation, meditation and yoga nidra. All by appointment only. 

I reserve the right to cancel or amend dates should I need to and will refund accordingly. 

Contact me www.susanyoga.co.uk, susanaberdeen07@gmail.com, FB, Twitter, 07776 440542 

 

Can’t WAIT to see you all on your mats at some point. My yoga blessings to you. 

Om Shanti 

Susan x x 

 

 

 

 

 

 

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