Spring Equinox – Balance & Potential

Susan Yoga Spring equinox (3)

It’s here…….Blessings dear friends!

Our hearts flutter and leap at the thought of Spring!

It is a hopeful time of year, there is a balance between day and night, both being equal in length. All of nature is stirring now and showing signs of activity after the winter sleep. Buds are bursting on the trees, Spring flowers are coming out and seeds are germinating.  The power of the sun is increasing, the days will lengthen and the nights shorten. We begin to feel empowered to reach out for what we want to do, we go for more walks and connect to the Earth again!

Susan Yoga Spring equinox (2) Susan Yoga Spring equinox (5)

We can use the potential and fertility of this time to create opportunities for positive change in our lives and the world.  At this point we are poised between opposite forces, light and dark, receptive and active, unconscious and conscious, inner and outer.  These can be united within us so that we are whole and balanced individuals.  This gives birth to actions that come from the heart.

At this beautiful time of year, allow your practice to connect with the consciousness that provides you with the space to set your intentions and path of your awakening.  Deepen your relationship to poses such as Pigeon, Eagle, Wide Leg Forward Bends (counter pose after) and Cow Face.  They all help to connect to and activate the liver and gallbladder meridians as we look to cleansing.

Focus your senses……..Face the challenge

Balance sunlight and shadow ……………….

Blend with the path.

May you all enjoy and absorb the very essence of our wonderful Springtime.

With love and Spring Light

Susan xx

Susan Yoga Spring equinox (4)

Susan Yoga Spring equinox (1)

 

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