samhainDear Friends…….Hello to you all

This week marks Samhain, the end of the harvest and summer, we look towards the darker season. As nights get longer, we naturally transition inside. It is a time to plant our seeds of intention in the fertile soil. The nourishing darkness supports bright inner awareness.

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Now is the perfect opportunity to bridge the past, present and future, since the veil between the spiritual world and our world is the most transparent. Light a candle on the eve of 31st October as a symbol of transformation. The candlelight represents our inner radiance and burning desire to connect with our highest self. This fire inside has the capacity to burn away past versions of ourselves that are no longer beneficial so we can continually refine our truest nature. So honour your past and respond in the highest to your chosen future self.

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Sit quietly and draw awareness to your breath, become intimate with the flow, each in breath a new beginning, each out breath letting go, each in breath a new beginning, each out breath a complete letting go.

“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives” HENRY DAVID THOREAU, WALDEN

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Come and join me for a morning to soothe and nurture your body and calm your mind. A time without external distraction as you revitalise, renew and connect with your senses. A workshop to ‘Just Relax’ This will be Saturday 7th December at the lovely Broom Hall from 9am to 1pm and will include a ‘Goody Bag’ to take away and enjoy! Places limited, book early, for further details, be in touch via ‘Contact’

Yoga Blessings for Samhain xx

Would love to hear from you all!

Sending lots of positivity for the season, snuggle up and listen to the cracking fire as you sip a lovely cup of tea!!

With love for a wonderful season of looking forward…..

Susan xx

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