Retreat news

Information about my 2014 retreats and workshops will be available soon.

I looking forward to sharing our continued journey and experiences. My thoughts for you today – Yoga is not something exclusively performed on a mat. It becomes not just a way of life, but a way through life.

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.Stand tall like a mountain (Tadasana), lengthening your spine through your neck to the crown of your head. Inhale and open your chest, pause the breath momentarily and exhale long and slow with your focus on your strong and sturdy frame. Extend this by stretching your arms up over your head – inhale when lifting the arms, exhale lowering by your side.

“I offer you peace, I offer you love. I offer you friendship. I see your beauty. I hear your need. I feel your feelings. My wisdon flows from the Highest Source. I salute that Source in you. Let us work together for unity & love” Mahatma Ghandi (the father of Modern India).

Looking forward to sharing our continued journey and experiences. (more updates next month). My thoughts for you today – Yoga is not something exclusively performed on a mat. It becomes not just a way of life, but a way through life.

With love and blessings for 2014

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