This shake is excellent for the thyroid and metabolic process.  Coconut water cleans and heals the thyroid and parathyroid glands.

Don’t be put off by having to source the ingredients, a good supermarket will stock coconut water or juice.



240-480ml (1-2 cups) coconut water or coconut juice (you could also add raw fresh coconut)

good handful of blueberries

1 tablespoon almonds

1 date, pitted and chopped into small pieces

good squeeze of lemon juice

raw honey to taste

pinch of ground cinnamon


place everything in a blender and puree until smooth and creamy……delicious!!


Namaste lovely Yogis

I have news of my Autumn Workshop, it will be on Saturday October 15th at BroomHall Country Hotel.  Starting at 9am and finishing at 1pm.  Refreshments will be provided.

The morning will be Chakras and related postures finishing with Yoganidra and Chakra Awareness.  An information sheet will be available from me nearer the time of how the morning will flow.

A chance to explore a little deeper!  Places will be limited. Cost: £15.00

Please get in touch with me if you are interested either via my website, by ‘phone or for Yogis that know me, in person!

Let us be thankful for all this glorious rain we are having as I write this, everything needs to be watered to be fed to be happy!!

Before I sign off for today, a wonderful  quote for you….

‘We don’t stop playing because we grow old; we grow old because we stop playing’ GEORGE BERNARD SHAW (1856-1950)

My yoga blessings to each and everyone of you, sit on your yoga mat, rapidly inhale and exhale through both nostrils, just like sniffing; it is the best detoxifying breath. (Breath of Fire)

Om Shanti

Susan xxxx


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