Namaste my dear friends Lovely to be speaking with you in this cooler period of the year as we have now made a shift in daylight! The long dark days of winter can lend themselves to a less physical…
Winter
Late Summer
Namaste my very dear friends xx I hope you have all had a wonderful summer time, enjoyed and experienced all the things you had wanted to do. We have now completed our house build and my new studio – The…
Summer
Namaste wonderful friends Our house build project is nearing an end and we are able to move in in the next few days, still lots to do outside but nothing to stop us ……. YAAY ……. Its certainly been a…
A welcome to the Spring Equinox!
Namaste, Spring Blessings to you all! I have been super busy in the last few weeks juggling building work at our new house, classes and plans for a big event at the end of the summer. Here in Norfolk the…
Winter Nourishing & Winter Solstice
Namaste dear friends xx I start my post with an apology of absence over the past weeks, it has been an extremely busy time as we have been looking for a new house since the beginning of the year and…
Summer’s Height – Solstice
Namaste, Dear friends As I write my post this month from the Highlands of Scotland where it has been somewhat chilly and overcast with a little rain, I feel blessed that I have been amongst the most breathtaking scenery and…
Spring Equinox – Balance & Potential
It’s here…….Blessings dear friends! Our hearts flutter and leap at the thought of Spring! It is a hopeful time of year, there is a balance between day and night, both being equal in length. All of nature is stirring now…
Love is in the air!
Namaste Loving Friends As Valentine’s Day draws to an end its a wonderful opportunity to open this months post and talk about our beautiful hearts. The heart is the place where we live our passions. It is frail and easily…
Winter Solstice & Blessings
Namaste lovely people What a beautiful time in the year and season it has been and continues to be! I hope you have been able to set some time aside to welcome a more restorative yoga practice as we now…
Samhain
Dear friends, Namaste Welcome to this season, a time of endings and rest, marking the end of the harvest season and resting for the darkness of wintertime. It also celebrates the cycle of death and renewal. There is a very…