Namaste my dear friends Lovely to be speaking with you in this cooler period of the year as we have now made a shift in daylight! The long dark days of winter can lend themselves to a less physical…
Winter
Yoga Retreat 2014
Namaste on this glorious day in May! Welcome……..to news of my retreat this year! Most people are about as happy as they make up their minds to be. Happiness is more than a state of mind; it’s a state of…
Retreat news
Information about my 2014 retreats and workshops will be available soon. I looking forward to sharing our continued journey and experiences. My thoughts for you today – Yoga is not something exclusively performed on a mat. It becomes not just…