Namaste dear friends xx I start my post with an apology of absence over the past weeks, it has been an extremely busy time as we have been looking for a new house since the beginning of the year and…
Winter Nourishing & Winter Solstice
Golden Light!
Hey, Hello again to all you lovely people!! xx Feels great to be posting this after a few weeks away from you all! Most of you know I have had to take a little time off from the sessions during…
Why is Yoga so good for you?
Hi gorgeous friends!! Its becoming a busy time, I hope you are all breathing well and enjoying the flow of the lighter days! This month I would like to remind you of just some of the benefits of yoga, this…
Samhain
Namaste, gorgeous people, yogis and yoginis So here we are, end of October (31st), beginning of November Northern Hemisphere……. All of life is part of a cycle and here we acknowledge the new beginning in the midst of endings. There…
Out door meditation
Greetings Dear friends I have been enjoying the glorious weather taking my yoga and meditation outside, it certainly adds another dimension to my practice. I am off to the Highlands of Scotland for a few days next week and wanted…