..and relax!

relax 3

Allow yourself to get comfortable………sit in a supportive chair or lie on your back.

R E l A X your body by releasing any areas of tension. Allow your arms to go limp……..then your legs……

Feel your arms and legs becoming loose and relaxed……

Now relax your neck and back by relaxing your spine……release the hold of your muscles all the way from your head, down your neck……along each vertebra to the tip of your spine…….

Breathe deeply into your diaphragm, drawing air fully into your lungs……and release the air with a whooshing sound……

Breathe in again, slowly……..pause for a moment……and breathe out……..

Draw a deep breath in……and out…….

In……..out……

Become more and more relaxed with each breath………

Feel your body giving up all the tension………becoming relaxed……..and calm……..and peaceful……..

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